慈（mettā）是希望众生安全、安好的善意。可从容易生起善意的人开始，逐渐扩大祝愿。慈心也体现在诚实、耐心与实际帮助中。它不要求认同所有行为，也不要求接受虐待。善意可以与明智的界限并存。
对照英文阅读
Mettā means goodwill: wishing that beings be safe and well. Begin with someone for whom goodwill comes easily, then gently widen the wish. Kindness also appears in conduct: honesty, patience and practical help. It does not require agreement with every action or acceptance of mistreatment. Goodwill and wise boundaries can coexist.
Full English lesson →今天试一试
耐心关注一个人，或给予一点实际帮助。
片刻省思
能否在设立必要界限时，仍希望对方安好？
本站的入门介绍与操作界面已翻译。机构名称及来源简介保留原文。这些是编辑整理的入门译文，并非认证经典译本；欢迎母语使用者及老师审阅。