四圣谛说明苦、苦因、苦的止息，以及通向止息的道路。苦应被理解，渴爱应被舍离，止息应被证悟，八正道应被修习。这并不表示每一刻都只有痛苦，而是邀请我们诚实认识不满足及其原因。解脱并不只是暂时放松。
对照英文阅读
The Four Noble Truths concern suffering (dukkha), its origin in craving, its cessation, and the path to its cessation. Suffering is to be understood, craving abandoned, cessation realised and the Noble Eightfold Path developed. This does not mean every moment is miserable. It invites honest understanding of dissatisfaction and its causes. Liberation is more than temporary relaxation.
Full English lesson →今天试一试
觉察一个小挫折，以及要求事情立刻改变的心。
片刻省思
稍微放下这种要求，会改变你的回应吗？
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