五戒是不杀生、不偷盗、不邪淫、不妄语，以及不服用导致放逸的酒类等致醉物的训练承诺，有助于保护自己与他人。犯错时，可以承认伤害、适当地弥补，并重新投入训练。不同传统会依其背景说明具体应用。
对照英文阅读
The Five Precepts are training commitments to refrain from taking life, taking what is not given, sexual misconduct, false speech and intoxicants that cause heedlessness. They help protect ourselves and others. If we fall short, we can acknowledge harm, make appropriate amends and renew our training. Different traditions explain their application in their own contexts.
Full English lesson →今天试一试
借用物品或转发资讯时，多一分谨慎。
片刻省思
怎样弥补伤害，并作出更明智的下一步选择？
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