五戒是不殺生、不偷盜、不邪淫、不妄語，以及不服用導致放逸的酒類等致醉物的訓練承諾，有助於保護自己與他人。犯錯時，可以承認傷害、適當地彌補，並重新投入訓練。不同傳統會依其背景說明具體應用。
對照英文閱讀
The Five Precepts are training commitments to refrain from taking life, taking what is not given, sexual misconduct, false speech and intoxicants that cause heedlessness. They help protect ourselves and others. If we fall short, we can acknowledge harm, make appropriate amends and renew our training. Different traditions explain their application in their own contexts.
Full English lesson →今天試一試
借用物品或轉發資訊時，多一分謹慎。
片刻省思
怎樣彌補傷害，並作出更明智的下一步選擇？
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