四聖諦說明苦、苦因、苦的止息，以及通向止息的道路。苦應被理解，渴愛應被捨離，止息應被證悟，八正道應被修習。這並不表示每一刻都只有痛苦，而是邀請我們誠實認識不滿足及其原因。解脫並不只是暫時放鬆。
對照英文閱讀
The Four Noble Truths concern suffering (dukkha), its origin in craving, its cessation, and the path to its cessation. Suffering is to be understood, craving abandoned, cessation realised and the Noble Eightfold Path developed. This does not mean every moment is miserable. It invites honest understanding of dissatisfaction and its causes. Liberation is more than temporary relaxation.
Full English lesson →今天試一試
覺察一個小挫折，以及要求事情立刻改變的心。
片刻省思
稍微放下這種要求，會改變你的回應嗎？
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