Begin with one mindful minute
Sit comfortably. Notice the breath without forcing it. When the mind wanders, return with patience. You may keep your eyes open. If the breath is an uncomfortable focus, notice your feet on the floor instead.
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A quiet moment
1:00
A silent timer. Choose a comfortable posture.
A week of small beginnings
Try these in any order. This is an invitation to practise, not a streak to maintain. You can begin again whenever you need to.
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Let kindness become an action
Choose a practical way to help, with respect for the recipient’s needs and choices.
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